11 Ingredients
  • 1 pound beets (about 2 medium)sliced into 8 wedges
  • 4 slices thick-cut bacon, chopped
  • 1 medium yellow onion, chopped (about 1 cup)
  • Kosher salt and freshly ground black pepper
  • 2 medium garlic cloves, minced (about 2 teaspoons)
  • 1 tablespoon minced fresh ginger
  • 2 pounds delicata squash (about 2 medium), peeled, seeded, and cut into 1/2-inch chunks
  • 1 1/2 tart apples, peeled, cored, and chopped (about 1 1/2 cups)
  • 4 cups low sodium canned or homemade chicken stock
  • 1/2 cup yogurt or sour cream
  • 3 tablespoons chopped chives
Nutrition
443
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

31% 20

Saturated

40% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 46

Fiber

35% 9

Sugars

- 18

Sugars, added

- 0

Protein

30% 15

Cholesterol

14% 41

Sodium

70% 1686

Calcium

16% 158

Magnesium

30% 126

Potassium

35% 1647

Iron

20% 4

Zinc

15% 2

Phosphorus

41% 287

Vitamin A

12% 106

Vitamin C

40% 36

Thiamin (B1)

46% 1

Riboflavin (B2)

29% 0

Niacin (B3)

44% 7

Vitamin B6

58% 1

Folate equivalent (total)

46% 186

Folate (food)

- 187

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

9% 11
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