Squash and Apple Soup with Beet and Bacon Recipe

Squash and Apple Soup with Beet and Bacon Recipe
11 Ingredients
  • 1 pound beets (about 2 medium)sliced into 8 wedges
  • 4 slices thick-cut bacon, chopped
  • 1 medium yellow onion, chopped (about 1 cup)
  • Kosher salt and freshly ground black pepper
  • 2 medium garlic cloves, minced (about 2 teaspoons)
  • 1 tablespoon minced fresh ginger
  • 2 pounds delicata squash (about 2 medium), peeled, seeded, and cut into 1/2-inch chunks
  • 1 1/2 tart apples, peeled, cored, and chopped (about 1 1/2 cups)
  • 4 cups low sodium canned or homemade chicken stock
  • 1/2 cup yogurt or sour cream
  • 3 tablespoons chopped chives
Nutrition
432
22% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

31% 20

Saturated

39% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 42

Fiber

38% 9

Sugars

- 26

Sugars, added

- 0

Protein

34% 17

Cholesterol

14% 41

Sodium

70% 1686

Calcium

16% 164

Magnesium

13% 53

Potassium

25% 860

Iron

19% 3

Zinc

9% 1

Phosphorus

29% 206

Vitamin A

7% 66

Vitamin C

58% 35

Thiamin (B1)

16% 0

Riboflavin (B2)

21% 0

Niacin (B3)

27% 5

Vitamin B6

20% 0

Folate equivalent (total)

37% 147

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

14% 11
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