11 Ingredients
  • 1 pound beets (about 2 medium)sliced into 8 wedges
  • 4 slices thick-cut bacon, chopped
  • 1 medium yellow onion, chopped (about 1 cup)
  • Kosher salt and freshly ground black pepper
  • 2 medium garlic cloves, minced (about 2 teaspoons)
  • 1 tablespoon minced fresh ginger
  • 2 pounds delicata squash (about 2 medium), peeled, seeded, and cut into 1/2-inch chunks
  • 1 1/2 tart apples, peeled, cored, and chopped (about 1 1/2 cups)
  • 4 cups low sodium canned or homemade chicken stock
  • 1/2 cup yogurt or sour cream
  • 3 tablespoons chopped chives
Nutrition
298
15% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

21% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 31

Fiber

24% 6

Sugars

- 12

Sugars, added

- 0

Protein

20% 10

Cholesterol

9% 28

Sodium

47% 1126

Calcium

11% 106

Magnesium

20% 84

Potassium

23% 1100

Iron

13% 2

Zinc

10% 1

Phosphorus

28% 193

Vitamin A

8% 71

Vitamin C

26% 24

Thiamin (B1)

31% 0

Riboflavin (B2)

19% 0

Niacin (B3)

30% 5

Vitamin B6

39% 1

Folate equivalent (total)

31% 124

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

6% 7
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