13 Ingredients
  • 12 ounces uncooked whole-wheat penne rigate
  • 2 teaspoons extra-virgin olive oil
  • 1/2 cup finely chopped onion
  • 1/4 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • 1/2 cup part-skim ricotta cheese
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 (5-ounce) package fresh baby spinach, coarsely chopped
  • 2 ounces baby arugula
  • 1 bunch watercress, trimmed
  • 3 tablespoons shaved pecorino Romano cheese
Nutrition
438
22% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

15% 10

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

23% 69

Carbs (net)

- 65

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

7% 22

Sodium

17% 398

Calcium

24% 243

Magnesium

23% 94

Potassium

17% 600

Iron

14% 3

Zinc

14% 2

Phosphorus

43% 304

Vitamin A

30% 269

Vitamin C

43% 26

Thiamin (B1)

10% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 2

Vitamin B6

14% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

314% 251
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