9 Ingredients
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/2 cup low-fat 1-percent milk
  • 1/4 teaspoon freshly ground nutmeg
  • 2 teaspoons olive oil
  • 1 clove garlic, minced
  • 1/2 Vidalia onion, minced
  • 2 bunches spinach, stemmed and chopped
  • 3 tablespoons freshly grated Pecorino Romano cheese
Chronic Conditions
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Consume Much Less
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Neutral/Ok
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Nutrition
143
7% daily value
4 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

5% 16

Sodium

10% 240

Calcium

28% 283

Magnesium

34% 145

Potassium

22% 1055

Iron

27% 5

Zinc

12% 1

Phosphorus

25% 175

Vitamin A

94% 845

Vitamin C

56% 50

Thiamin (B1)

15% 0

Riboflavin (B2)

32% 0

Niacin (B3)

9% 1

Vitamin B6

32% 0

Folate equivalent (total)

84% 338

Folate (food)

- 342

Folic acid

- 3

Vitamin B12

9% 0

Vitamin D

120% 18

Vitamin E

26% 4

Vitamin K

686% 823

Sugar alcohols

- 0

Water

- 224
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