16 Ingredients
  • 1 large russet potato
  • 1 large squash
  • 1 large zucchini
  • 1 large red bell pepper
  • 1 small onion, diced
  • 3 cloves garlic, diced
  • 1 Tbsp Spanish thyme
  • ½ tsp paprika
  • ½ tsp oregano
  • 1 Tbsp mustard
  • 2 tsp olive oil
  • 1 tsp balsamic vinegar
  • ½ tsp salt
  • ½ tsp pepper
  • 1 Tbsp freshly chopped basil or parsley
  • 3 Tbsp Romano cheese
Nutrition
143
7% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 23

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

9% 5

Cholesterol

1% 4

Sodium

12% 293

Calcium

11% 108

Magnesium

15% 64

Potassium

17% 815

Iron

11% 2

Zinc

7% 1

Phosphorus

19% 136

Vitamin A

9% 78

Vitamin C

68% 61

Thiamin (B1)

19% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

44% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

7% 9
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