11 Ingredients
  • 1 tablespoon butter
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped green bell pepper
  • 2 garlic cloves, minced
  • 2/3 cup fat-free cottage cheese
  • 2 teaspoons Worcestershire sauce
  • 1/3 cup Italian-seasoned breadcrumbs
  • 24 button mushroom caps
  • Cooking spray
  • 1/2 teaspoon paprika
  • 3 tablespoons grated fresh Parmesan cheese
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
129
6% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

10% 7

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 14

Sodium

11% 256

Calcium

13% 126

Magnesium

4% 16

Potassium

6% 281

Iron

5% 1

Zinc

7% 1

Phosphorus

22% 155

Vitamin A

5% 47

Vitamin C

14% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

25% 0

Niacin (B3)

16% 3

Vitamin B6

11% 0

Folate equivalent (total)

7% 27

Folate (food)

- 18

Folic acid

- 5

Vitamin B12

10% 0

Vitamin D

49% 7

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 98
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