10 Ingredients
  • ground black pepper
  • coarse salt
  • 2 ounces haricots verts, trimmed
  • 2 ounces yellow wax beans, trimmed
  • 1 15-oz can white beans, drained and rinsed
  • 1 roasted red pepper (jarred), chopped
  • 2 cups baby arugula
  • 1 tablespoon red-wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons grated Parmesan
Nutrition
269
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 20

Fiber

26% 6

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

2% 7

Sodium

18% 422

Calcium

22% 224

Magnesium

18% 70

Potassium

17% 603

Iron

21% 4

Zinc

11% 2

Phosphorus

27% 187

Vitamin A

7% 59

Vitamin C

60% 36

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

21% 17
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