Scalloped Potatoes With Spinach And Cheese recipes

Scalloped Potatoes With Spinach And Cheese recipes
13 Ingredients
  • 2 pounds peeled Yukon Gold potatoes, cut into 1/8-inch slices
  • 1 1/4 cups 1% low-fat milk
  • 1 cup fat-free, less-sodium chicken broth
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash of nutmeg
  • cooking spray
  • 2 teaspoons butter
  • 2 cups sliced Vidalia or other sweet onion
  • 1 cup (4 ounces) reduced-fat shredded sharp Cheddar cheese
  • 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
  • 3 tablespoons grated Parmesan cheese
Nutrition
263
13% daily value
8 servings
                                       
                                            balanced
     

Fat

17% 11

Saturated

24% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 27

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

23% 11

Cholesterol

8% 23

Sodium

17% 410

Calcium

26% 265

Magnesium

17% 70

Potassium

18% 831

Iron

12% 2

Zinc

13% 1

Phosphorus

35% 245

Vitamin A

27% 245

Vitamin C

38% 34

Thiamin (B1)

15% 0

Riboflavin (B2)

23% 0

Niacin (B3)

14% 2

Vitamin B6

39% 1

Folate equivalent (total)

26% 103

Folate (food)

- 104

Folic acid

- 5

Vitamin B12

15% 0

Vitamin D

4% 1

Vitamin E

6% 1

Vitamin K

145% 174
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