8 Ingredients
  • 4 cup(s) Rice Chex® or Corn Chex® cereal
  • 1/4 cup(s) salted soy nuts (roasted soybeans)
  • 2 tablespoon(s) olive or canola oil
  • 4 teaspoon(s) balsamic vinegar
  • 1 teaspoon(s) garlic powder
  • 1 teaspoon(s) Italian seasoning
  • 5 cup(s) popped 94% fat-free butter-flavor microwave popcorn
  • 3 tablespoon(s) shredded or grated Parmesan cheese
Nutrition
201
10% daily value
6 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 22

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

2% 5

Sodium

11% 256

Calcium

16% 161

Magnesium

6% 26

Potassium

3% 126

Iron

37% 7

Zinc

28% 3

Phosphorus

17% 121

Vitamin A

23% 206

Vitamin C

7% 6

Thiamin (B1)

44% 1

Riboflavin (B2)

30% 0

Niacin (B3)

22% 4

Vitamin B6

34% 0

Folate equivalent (total)

59% 234

Folate (food)

- 14

Folic acid

- 129

Vitamin B12

70% 2

Vitamin D

276% 41

Vitamin E

7% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 6
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