Garlic Halibut with Tomato-Caper Bruschetta

Garlic Halibut with Tomato-Caper Bruschetta
21 Ingredients
  • 1 1/2 pounds halibut fillet, cut in 6-ounce pieces
  • 2 tablespoons garlic, chopped
  • 3 tablespoons white wine, Sauvignon Blanc, divided
  • 1 tablespoons freshly chopped flat-leaf parsley
  • 1 tablespoon lemon juice
  • 1 tablespoons extra-virgin olive oil
  • 3/4 cup chicken stock
  • 2 tablespoons butter
  • Salt and freshly ground black pepper
  • Freshly chopped green onions, for garnish
  • Bruschetta, for serving
  • 1 baguette, sliced on bias, 4 pieces, no ends
  • 2 garlic cloves, to rub on bread, plus 1 tablespoon garlic, diced
  • 3 tablespoons olive oil
  • 3 tablespoons diced white onion
  • 1 tablespoon nonpareil capers
  • 3 tablespoons white wine
  • 1 1/2 cups diced Roma tomatoes
  • 1 teaspoon sugar
  • Salt and freshly ground black pepper
  • 3 tablespoons grated Parmesan
Nutrition
639
32% daily value
4 servings
                                       
                                           
     

Fat

41% 27

Saturated

42% 8

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 46

Fiber

13% 3

Sugars

- 7

Sugars, added

- 1

Protein

92% 46

Cholesterol

36% 107

Sodium

41% 984

Calcium

21% 214

Magnesium

21% 85

Potassium

32% 1107

Iron

23% 4

Zinc

13% 2

Phosphorus

86% 600

Vitamin A

15% 133

Vitamin C

22% 13

Thiamin (B1)

45% 1

Riboflavin (B2)

28% 0

Niacin (B3)

79% 16

Vitamin B6

60% 1

Folate equivalent (total)

41% 164

Folate (food)

- 79

Folic acid

- 50

Vitamin B12

34% 2

Vitamin D

2% 8

Vitamin E

18% 4

Vitamin K

43% 34
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