11 Ingredients
  • 1 large pork tenderloin (about 1 1/4 pounds), trimmed
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 1 bunch scallions, finely chopped
  • 3 tablespoons finely chopped fresh parsley, plus more for topping
  • 3 tablespoons finely chopped fresh dill
  • 2 stalks celery, thinly sliced
  • 4 cloves garlic, minced
  • 1 cup converted rice
  • 1 14-ounce can no-salt-added diced tomatoes
  • 3 tablespoons grated parmesan cheese, plus more for topping
Nutrition
460
23% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

22% 14

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 44

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

71% 35

Cholesterol

31% 92

Sodium

35% 835

Calcium

17% 171

Magnesium

19% 79

Potassium

20% 942

Iron

18% 3

Zinc

33% 4

Phosphorus

67% 469

Vitamin A

7% 67

Vitamin C

26% 24

Thiamin (B1)

163% 2

Riboflavin (B2)

46% 1

Niacin (B3)

67% 11

Vitamin B6

99% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

3% 0

Vitamin E

14% 2

Vitamin K

100% 120

Sugar alcohols

- 0

Water

- 253
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