12 Ingredients
  • Water, to cover beans
  • 4 cups green beans, ends cut
  • 2 corn on the cob, white preferably
  • 2 tablespoons olive oil
  • 1 red onion, large, cut in 1/8-inch rounds
  • 2 tablespoons chopped garlic
  • 1/4 cup white wine
  • 2 teaspoons sea salt
  • 1 teaspoons black pepper
  • 3 tablespoons butter
  • 1/4 cup diced Roma tomatoes
  • 3 tablespoons grated Parmigiano-Reggiano
Nutrition
288
14% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

29% 19

Saturated

42% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 18

Fiber

19% 5

Sugars

- 9

Sugars, added

- 0

Protein

16% 8

Cholesterol

10% 30

Sodium

24% 570

Calcium

19% 189

Magnesium

14% 57

Potassium

10% 475

Iron

10% 2

Zinc

8% 1

Phosphorus

26% 183

Vitamin A

15% 139

Vitamin C

23% 21

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

24% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

56% 8

Vitamin E

12% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 191
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