7 Ingredients
  • 1 (12-ounce) bag dry broccoli cole slaw (4 cups)
  • 1 cup low-fat creamy tomato soup or canned crushed tomatoes
  • 1 teaspoon chopped garlic, or more to taste
  • Dash onion powder, or more to taste
  • Salt and freshly ground black pepper
  • Dash crushed red pepper, or more to taste
  • 3 tablespoons reduced-fat Parmesan-style grated topping
Nutrition
188
9% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

10% 7

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 16

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

5% 14

Sodium

32% 767

Calcium

36% 355

Magnesium

15% 59

Potassium

22% 758

Iron

13% 2

Zinc

10% 2

Phosphorus

41% 290

Vitamin A

13% 118

Vitamin C

285% 171

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

9% 2

Vitamin B6

21% 0

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

236% 189
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