8 Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 1 small red onion, cut into 1/2-inch wedges
  • 1 plum tomato, seeded and diced medium
  • 1/2 small zucchini, diced medium
  • 2 ounces baby spinach (1 cup)
  • 2 large eggs plus 4 large egg whites, lightly beaten
  • Coarse salt and ground pepper
  • 1 1/2 ounces feta, crumbled (3 tablespoons)
Chronic Conditions
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Nutrition
233
12% daily value
2 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

22% 14

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 6

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

36% 18

Cholesterol

69% 206

Sodium

24% 569

Calcium

17% 170

Magnesium

8% 35

Potassium

9% 430

Iron

9% 2

Zinc

14% 2

Phosphorus

31% 219

Vitamin A

16% 148

Vitamin C

15% 14

Thiamin (B1)

9% 0

Riboflavin (B2)

59% 1

Niacin (B3)

5% 1

Vitamin B6

24% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

7% 1

Vitamin E

10% 2

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 202
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