8 Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 1 small red onion, cut into 1/2-inch wedges
  • 1 plum tomato, seeded and diced medium
  • 1/2 small zucchini, diced medium
  • 2 ounces baby spinach (1 cup)
  • 2 large eggs plus 4 large egg whites, lightly beaten
  • Coarse salt and ground pepper
  • 1 1/2 ounces feta, crumbled (3 tablespoons)
Nutrition
236
12% daily value
2 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

22% 15

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 6

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

37% 18

Cholesterol

69% 206

Sodium

25% 592

Calcium

18% 180

Magnesium

10% 43

Potassium

10% 486

Iron

10% 2

Zinc

15% 2

Phosphorus

32% 224

Vitamin A

22% 195

Vitamin C

18% 16

Thiamin (B1)

9% 0

Riboflavin (B2)

60% 1

Niacin (B3)

5% 1

Vitamin B6

26% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

7% 1

Vitamin E

12% 2

Vitamin K

67% 81
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