12 Ingredients
  • 2 teaspoons olive oil
  • 2 garlic cloves, peeled and crushed
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
  • 1 (15.5-ounce) can chickpeas (garbanzo beans), drained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 1/2 cups uncooked medium seashell pasta (about 6 ounces)
  • 1/2 cup grape tomatoes, halved
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons shredded Parmigiano-Reggiano cheese
Nutrition
261
13% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

10% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 34

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

23% 11

Cholesterol

3% 9

Sodium

20% 478

Calcium

10% 100

Magnesium

9% 39

Potassium

5% 223

Iron

7% 1

Zinc

11% 1

Phosphorus

23% 162

Vitamin A

3% 31

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

12% 2

Vitamin E

4% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 137
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