12 Ingredients
  • 2 teaspoons olive oil
  • 2 garlic cloves, peeled and crushed
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
  • 1 (15.5-ounce) can chickpeas (garbanzo beans), drained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 1/2 cups uncooked medium seashell pasta (about 6 ounces)
  • 1/2 cup grape tomatoes, halved
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons shredded parmigiano-reggiano cheese
Nutrition
390
20% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

16% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 50

Fiber

35% 9

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

4% 12

Sodium

31% 747

Calcium

15% 151

Magnesium

15% 60

Potassium

9% 323

Iron

11% 2

Zinc

12% 2

Phosphorus

35% 242

Vitamin A

5% 47

Vitamin C

11% 7

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

29% 23
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