9 Ingredients
  • 2 cups chopped tomato
  • 1/3 cup minced red onion
  • 1/3 cup finely chopped fresh basil
  • 2 teaspoons extravirgin olive oil
  • 1 teaspoon kosher salt, divided
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon freshly ground black pepper
  • cooking spray
  • 3 tablespoons crumbled Gorgonzola cheese
Nutrition
283
14% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

81% 41

Cholesterol

43% 130

Sodium

20% 483

Calcium

6% 59

Magnesium

14% 57

Potassium

21% 724

Iron

5% 1

Zinc

10% 1

Phosphorus

58% 407

Vitamin A

6% 51

Vitamin C

13% 8

Thiamin (B1)

12% 0

Riboflavin (B2)

20% 0

Niacin (B3)

84% 17

Vitamin B6

72% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

14% 11
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