8 Ingredients
  • 2 14–16-ounce bone-in halibut steaks (1"–1 1/4" thick)
  • ground pepper
  • kosher salt
  • 2 tablespoons vegetable oil
  • 1/4 cup (1/2 stick) unsalted butter
  • 4 sprigs thyme
  • 2 garlic cloves, peeled, crushed
  • 3 tablespoons drained capers
Nutrition
365
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

33% 21

Saturated

42% 8

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

80% 40

Cholesterol

45% 135

Sodium

24% 571

Calcium

4% 39

Magnesium

14% 58

Potassium

28% 965

Iron

6% 1

Zinc

6% 1

Phosphorus

73% 512

Vitamin A

16% 147

Vitamin C

9% 6

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

70% 14

Vitamin B6

60% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

39% 2

Vitamin D

3% 10

Vitamin E

16% 3

Vitamin K

5% 4
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