10 Ingredients
  • 1 lb. Brussels sprouts, trimmed and halved
  • extra-virgin olive oil
  • kosher salt
  • Freshly ground black pepper
  • 4 boneless pork chops, 1" thick
  • 4 garlic cloves, minced
  • 1 c. low-sodium chicken stock
  • 1/4 c. heavy cream
  • 1 tsp. chopped fresh rosemary
  • 3 tbsp. unsalted butter, cut into pats
Nutrition
520
26% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

53% 34

Saturated

63% 13

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 8

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

84% 42

Cholesterol

51% 152

Sodium

37% 880

Calcium

9% 86

Magnesium

17% 72

Potassium

24% 1143

Iron

16% 3

Zinc

32% 4

Phosphorus

69% 482

Vitamin A

20% 181

Vitamin C

108% 97

Thiamin (B1)

74% 1

Riboflavin (B2)

35% 0

Niacin (B3)

70% 11

Vitamin B6

117% 2

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

7% 1

Vitamin E

16% 2

Vitamin K

172% 207
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