10 Ingredients
  • 1 1/2 teaspoons extra-virgin olive oil, half a turn of the pan
  • 1 small onion, finely chopped
  • 1 (10-ounce) package frozen chopped spinach, defrosted and squeezed dry
  • Salt and pepper
  • 1/4 teaspoon nutmeg, ground or freshly grated
  • 4 ounces feta with black pepper or plain feta, crumbled into tiny bits
  • 1 egg, beaten
  • 3 tablespoons sour cream
  • 4 (13 by 17-inch) sheets, defrosted phyllo pastry dough
  • 3 tablespoons melted butter
Nutrition
843
42% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

42% 28

Saturated

67% 13

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

40% 121

Carbs (net)

- 112

Fiber

33% 8

Sugars

- 4

Sugars, added

- 0

Protein

56% 28

Cholesterol

31% 93

Sodium

72% 1735

Calcium

42% 416

Magnesium

31% 129

Potassium

16% 735

Iron

51% 9

Zinc

31% 3

Phosphorus

58% 406

Vitamin A

53% 474

Vitamin C

24% 21

Thiamin (B1)

100% 1

Riboflavin (B2)

86% 1

Niacin (B3)

68% 11

Vitamin B6

32% 0

Folate equivalent (total)

212% 849

Folate (food)

- 225

Folic acid

- 367

Vitamin B12

26% 1

Vitamin D

140% 21

Vitamin E

19% 3

Vitamin K

291% 349

Sugar alcohols

- 0

Water

- 194
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