10 Ingredients
  • 1/2 cup fine cracker crumbs
  • 1/2 cup finely chopped pecans
  • 3 large lemons
  • 1 rounded tablespoon chopped fresh sage
  • Black pepper
  • 1/4 cup all-purpose flour
  • 2 large eggs
  • Salt
  • 4 medium catfish fillets (about 6-ounces each)
  • 3 tablespoons unsalted butter, melted
Nutrition
494
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

51% 33

Saturated

49% 10

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

6% 19

Carbs (net)

- 15

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

65% 33

Cholesterol

70% 209

Sodium

28% 677

Calcium

10% 100

Magnesium

17% 69

Potassium

21% 731

Iron

15% 3

Zinc

13% 2

Phosphorus

68% 473

Vitamin A

13% 120

Vitamin C

49% 30

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

23% 5

Vitamin B6

22% 0

Folate equivalent (total)

19% 76

Folate (food)

- 46

Folic acid

- 17

Vitamin B12

86% 5

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

56% 45
Comments
 
×