10 Ingredients
  • 1/2 cup fine cracker crumbs
  • 1/2 cup finely chopped pecans
  • 3 large lemons
  • 1 rounded tablespoon chopped fresh sage
  • Black pepper
  • 1/4 cup all-purpose flour
  • 2 large eggs
  • Salt
  • 4 medium catfish fillets (about 6-ounces each)
  • 3 tablespoons unsalted butter, melted
Nutrition
485
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

50% 32

Saturated

49% 10

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

6% 19

Carbs (net)

- 15

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

65% 32

Cholesterol

70% 209

Sodium

28% 674

Calcium

10% 99

Magnesium

16% 68

Potassium

15% 726

Iron

15% 3

Zinc

18% 2

Phosphorus

67% 470

Vitamin A

13% 120

Vitamin C

33% 30

Thiamin (B1)

21% 0

Riboflavin (B2)

28% 0

Niacin (B3)

29% 5

Vitamin B6

34% 0

Folate equivalent (total)

19% 76

Folate (food)

- 46

Folic acid

- 17

Vitamin B12

214% 5

Vitamin D

7% 1

Vitamin E

17% 3

Vitamin K

38% 45
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