14 Ingredients
  • For Compote
  • 2 cups chopped rhubarb from 2-4 long stalks
  • 2 cups blackberries
  • 2 tablespoons grade B maple syrup
  • 6 tablespoons freshly squeezed orange juice
  • 2 tablespoons water
  • 1/2 teaspoon vanilla extract
  • For Crepes
  • 1 cup (5 ounces) all purpose flour
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 1/2 cups whole milk
  • 2 eggs lightly beaten
  • 3 tablespoons butter, melted
Nutrition
377
19% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

22% 15

Saturated

40% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 46

Fiber

24% 6

Sugars

- 18

Sugars, added

- 7

Protein

22% 11

Cholesterol

37% 112

Sodium

9% 222

Calcium

21% 210

Magnesium

11% 46

Potassium

12% 552

Iron

15% 3

Zinc

13% 1

Phosphorus

27% 189

Vitamin A

18% 163

Vitamin C

35% 32

Thiamin (B1)

32% 0

Riboflavin (B2)

46% 1

Niacin (B3)

18% 3

Vitamin B6

10% 0

Folate equivalent (total)

37% 147

Folate (food)

- 55

Folic acid

- 55

Vitamin B12

26% 1

Vitamin D

471% 71

Vitamin E

11% 2

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 255
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