Cornflake-Crusted Chicken recipes

Cornflake-Crusted Chicken recipes
9 Ingredients
  • 4 boneless, skinless chicken breast halves
  • 1/2 cup all-purpose flour
  • 1 teaspoon dried thyme
  • 1 teaspoon cayenne pepper
  • pepper
  • salt
  • 2 large eggs
  • 6 cups coarsely crushed cornflakes
  • 3 tablespoons unsalted butter, melted
Nutrition
426
21% daily value
4 servings
                                       
                                           
     

Fat

21% 14

Saturated

34% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 46

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

55% 28

Cholesterol

60% 179

Sodium

18% 422

Calcium

3% 33

Magnesium

12% 50

Potassium

12% 433

Iron

78% 14

Zinc

10% 1

Phosphorus

43% 300

Vitamin A

37% 335

Vitamin C

15% 9

Thiamin (B1)

52% 1

Riboflavin (B2)

58% 1

Niacin (B3)

84% 17

Vitamin B6

76% 2

Folate equivalent (total)

78% 311

Folate (food)

- 40

Folic acid

- 160

Vitamin B12

42% 3

Vitamin D

1% 2

Vitamin E

6% 1

Vitamin K

8% 7
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