Crispy Fish with Charred Corn and Sun Gold Salsa

Crispy Fish with Charred Corn and Sun Gold Salsa
12 Ingredients
  • 4 boneless white-fleshed fish fillets, 6 to 8 ounces each (such as whitefish or tilapia)
  • 3 tablespoons fresh juice from about 3 limes, plus more to taste
  • Kosher salt
  • 4 1/2 tablespoons canola oil, divided
  • 3 cups fresh corn kernels, from about 4 ears corn
  • 3 cups sun gold tomatoes, quartered
  • 1 to 2 jalapeños, stemmed, seeded, chopped (about 3 tablespoons)
  • 1/2 large white onion, chopped (about 3/4 cup)
  • 2 medium garlic cloves, minced (about 2 teaspoons)
  • Handful fresh cilantro, chopped
  • 1/2 cup flour
  • 3 tablespoons butter
Nutrition
645
32% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

46% 30

Saturated

40% 8

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

16% 49

Carbs (net)

- 44

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

94% 47

Cholesterol

41% 122

Sodium

5% 118

Calcium

6% 58

Magnesium

25% 103

Potassium

28% 1305

Iron

13% 2

Zinc

15% 2

Phosphorus

72% 504

Vitamin A

16% 148

Vitamin C

32% 29

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

69% 11

Vitamin B6

49% 1

Folate equivalent (total)

20% 81

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

131% 3

Vitamin D

1683% 252

Vitamin E

32% 5

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 400
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