7 Ingredients
  • 2 large russet potatoes
  • 4 medium parsnips
  • ¾ c. chicken broth
  • ½ tsp. salt
  • .13 tsp. Pepper
  • ¼ c. half-and-half
  • 3 tbsp. butter or margarine
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
209
10% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

12% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

11% 33

Carbs (net)

- 27

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

8% 4

Cholesterol

7% 20

Sodium

11% 256

Calcium

6% 56

Magnesium

12% 49

Potassium

16% 753

Iron

7% 1

Zinc

8% 1

Phosphorus

19% 133

Vitamin A

7% 59

Vitamin C

36% 33

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 2

Vitamin B6

28% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

34% 5

Vitamin E

10% 2

Vitamin K

19% 22

Sugar alcohols

- 0

Water

- 178
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