Buttermilk Chicken with Crispy Cornflakes

Buttermilk Chicken with Crispy Cornflakes
9 Ingredients
  • 1 qt. buttermilk
  • 3 clove garlic
  • kosher salt
  • 4 whole chicken legs
  • Tabasco sauce
  • 1½ c. cornflakes
  • ¼ c. chopped parsley
  • Freshly ground pepper
  • 3 tbsp. unsalted butter
Nutrition
957
48% daily value
4 servings
                                       
                                            low-​carb
     

Fat

101% 66

Saturated

109% 22

Trans

- 1

Monounsaturated

- 26

Polyunsaturated

- 12

Carbs

8% 23

Carbs (net)

- 22

Fiber

4% 1

Sugars

- 13

Sugars, added

- 0

Protein

131% 66

Cholesterol

118% 353

Sodium

60% 1437

Calcium

34% 336

Magnesium

26% 102

Potassium

33% 1143

Iron

33% 6

Zinc

42% 6

Phosphorus

110% 773

Vitamin A

30% 271

Vitamin C

18% 11

Thiamin (B1)

32% 0

Riboflavin (B2)

61% 1

Niacin (B3)

92% 18

Vitamin B6

70% 1

Folate equivalent (total)

23% 94

Folate (food)

- 36

Folic acid

- 34

Vitamin B12

50% 3

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

92% 73
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