17 Ingredients
  • 2 ½ cup leftover mashed potatoes (I use twice baked-recipe follows)
  • 1 ½ cup shredded leftover fish
  • 1 egg
  • 2 cup panko bread crumbs
  • ½ tsp cracked black pepper
  • ½ tsp cajun seasoning
  • paprika
  • ¼ cup grated parmesan cheese
  • 1 4-5 pound bag of golden yukon potatoes
  • ½ cup shredded Monterey Jack cheese
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ tsp garlic powder
  • ¼ cup green onions, chopped
  • ½ cup milk
  • ½ cup sour cream
  • 3 Tbsp butter
Nutrition
548
27% daily value
6 servings
                                       
                                           
     

Fat

26% 17

Saturated

47% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

25% 76

Carbs (net)

- 68

Fiber

33% 8

Sugars

- 5

Sugars, added

- 0

Protein

50% 25

Cholesterol

30% 91

Sodium

18% 420

Calcium

27% 266

Magnesium

25% 103

Potassium

36% 1683

Iron

20% 4

Zinc

17% 2

Phosphorus

59% 413

Vitamin A

15% 134

Vitamin C

76% 68

Thiamin (B1)

27% 0

Riboflavin (B2)

23% 0

Niacin (B3)

36% 6

Vitamin B6

87% 1

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

598% 90

Vitamin E

4% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 358
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