17 Ingredients
  • 2 ½ cup leftover mashed potatoes (I use twice baked-recipe follows)
  • 1 ½ cup shredded leftover fish
  • 1 egg
  • 2 cup panko bread crumbs
  • ½ tsp cracked black pepper
  • ½ tsp cajun seasoning
  • paprika
  • ¼ cup grated parmesan cheese
  • 1 4-5 pound bag of golden yukon potatoes
  • ½ cup shredded Monterey Jack cheese
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ tsp garlic powder
  • ¼ cup green onions, chopped
  • ½ cup milk
  • ½ cup sour cream
  • 3 Tbsp butter
Nutrition
638
32% daily value
6 servings
                                       
                                           
     

Fat

30% 20

Saturated

50% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

30% 91

Carbs (net)

- 81

Fiber

39% 10

Sugars

- 6

Sugars, added

- 0

Protein

54% 27

Cholesterol

30% 91

Sodium

30% 729

Calcium

28% 284

Magnesium

28% 119

Potassium

42% 1972

Iron

22% 4

Zinc

19% 2

Phosphorus

68% 473

Vitamin A

20% 177

Vitamin C

76% 68

Thiamin (B1)

28% 0

Riboflavin (B2)

24% 0

Niacin (B3)

42% 7

Vitamin B6

97% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

15% 2

Vitamin E

7% 1

Vitamin K

20% 25
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