11 Ingredients
  • 5 cups sliced banana (about 6 bananas)
  • 3 cups chopped peeled mango (about 3 mangos)
  • 1/4 cup dark rum
  • Cooking spray
  • 1/4 cup all-purpose flour
  • 3/4 cup regular oats
  • 1/2 cup flaked sweetened coconut, toasted
  • 6 tablespoons brown sugar
  • 3 tablespoons chopped crystallized ginger
  • 1/4 teaspoon salt
  • 3 tablespoons chilled butter, cut into small pieces
Nutrition
269
13% daily value
10 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

13% 8

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 40

Fiber

19% 5

Sugars

- 25

Sugars, added

- 5

Protein

8% 4

Cholesterol

3% 9

Sodium

3% 69

Calcium

2% 23

Magnesium

12% 49

Potassium

9% 436

Iron

6% 1

Zinc

7% 1

Phosphorus

14% 96

Vitamin A

6% 58

Vitamin C

27% 25

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

27% 0

Folate equivalent (total)

13% 54

Folate (food)

- 45

Folic acid

- 5

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

2% 3
Comments
 
×