Roasted Breast Of Chicken With Pinot Noir Sauce

Roasted Breast Of Chicken With Pinot Noir Sauce
13 Ingredients
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/2 teaspoon chopped fresh rosemary
  • 8 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 cup all-purpose flour
  • 1 tablespoon olive oil, divided
  • Cooking spray
  • 3 tablespoons finely chopped shallots
  • 2 cups pinot noir
  • 1 1/2 cups fat-free, lower-sodium chicken broth
  • 3/4 teaspoon sugar
  • 3 tablespoons chilled butter, cut into small pieces
Nutrition
297
15% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

64% 32

Cholesterol

37% 110

Sodium

10% 232

Calcium

1% 12

Magnesium

10% 41

Potassium

11% 509

Iron

5% 1

Zinc

9% 1

Phosphorus

44% 306

Vitamin A

4% 39

Vitamin C

1% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

86% 14

Vitamin B6

88% 1

Folate equivalent (total)

6% 24

Folate (food)

- 16

Folic acid

- 5

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

1% 2
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