12 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 medium carrots, peeled and diced into 1/2-inch pieces
  • 1 medium onion, chopped
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh thyme
  • 3 cloves garlic, peeled and smashed or chopped
  • 3 plum tomatoes, diced into 1/2-inch pieces
  • 2 medium zucchini, diced into 1/2-inch pieces
  • 4 cups low-sodium chicken broth
  • 1/3 cup instant polenta, such as Gia Russa
  • 3 tablespoons unsalted butter, at room temperature
Nutrition
312
16% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

32% 21

Saturated

37% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 22

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

17% 9

Cholesterol

8% 23

Sodium

47% 1130

Calcium

8% 78

Magnesium

11% 46

Potassium

17% 793

Iron

13% 2

Zinc

9% 1

Phosphorus

24% 165

Vitamin A

42% 376

Vitamin C

41% 37

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

29% 5

Vitamin B6

28% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

43% 6

Vitamin E

15% 2

Vitamin K

44% 52

Sugar alcohols

- 0

Water

- 428
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