8 Ingredients
  • 1 golden pineapple, peeled, cut in half, cored, and sliced into half moons
  • 1/3 cup dark rum
  • 1 cup sliced almonds
  • 3 tablespoons light brown sugar
  • 1/4 teaspoon cinnamon
  • Pinch ground ginger
  • 3 tablespoons flour
  • 3 tablespoons butter
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
275
14% daily value
6 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

21% 14

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 26

Fiber

17% 4

Sugars

- 20

Sugars, added

- 4

Protein

9% 5

Cholesterol

5% 15

Sodium

0% 4

Calcium

7% 68

Magnesium

15% 61

Potassium

6% 290

Iron

6% 1

Zinc

6% 1

Phosphorus

13% 93

Vitamin A

6% 53

Vitamin C

80% 72

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

28% 4

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 141
Comments
 
×