12 Ingredients
  • canola oil
  • 2 c. cornmeal
  • ½ c. all-purpose flour
  • 1 tbsp. sugar
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1 tsp. salt
  • 1 tsp. Freshly ground pepper
  • 2 large eggs
  • 2 c. buttermilk
  • ½ c. fat-free sour cream
  • 3 tbsp. unsalted butter
Nutrition
2316
116% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

108% 70

Saturated

148% 30

Trans

- 1

Monounsaturated

- 25

Polyunsaturated

- 11

Carbs

118% 355

Carbs (net)

- 340

Fiber

59% 15

Sugars

- 42

Sugars, added

- 13

Protein

124% 62

Cholesterol

165% 494

Sodium

120% 2885

Calcium

115% 1149

Magnesium

50% 199

Potassium

45% 1588

Iron

108% 19

Zinc

43% 7

Phosphorus

228% 1593

Vitamin A

71% 639

Vitamin C

8% 5

Thiamin (B1)

165% 2

Riboflavin (B2)

171% 3

Niacin (B3)

99% 20

Vitamin B6

48% 1

Folate equivalent (total)

330% 1320

Folate (food)

- 198

Folic acid

- 661

Vitamin B12

40% 2

Vitamin D

1% 3

Vitamin E

28% 6

Vitamin K

25% 20
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