11 Ingredients
  • 2 pounds boneless pork loin, cubed
  • 1 teaspoon salt, divided
  • 1 teaspoon pepper, divided
  • 1 tablespoon olive oil
  • 2 cups sliced parsnips
  • 1 1/2 cups sliced carrots
  • 1 small butternut squash, peeled and cubed
  • 1/2 cup chopped onion
  • 4 cups chicken broth
  • 1/4 cup all-purpose flour
  • 3 tablespoons butter or margarine, softened
Nutrition
473
24% daily value
6 servings
                                       
                                           
     

Fat

35% 23

Saturated

35% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 23

Fiber

18% 5

Sugars

- 8

Sugars, added

- 0

Protein

77% 38

Cholesterol

39% 117

Sodium

30% 716

Calcium

7% 73

Magnesium

19% 80

Potassium

25% 1182

Iron

12% 2

Zinc

30% 3

Phosphorus

63% 440

Vitamin A

64% 574

Vitamin C

23% 21

Thiamin (B1)

72% 1

Riboflavin (B2)

38% 0

Niacin (B3)

78% 12

Vitamin B6

105% 1

Folate equivalent (total)

19% 75

Folate (food)

- 61

Folic acid

- 8

Vitamin B12

35% 1

Vitamin D

240% 36

Vitamin E

15% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 373
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