11 Ingredients
  • 2 pounds boneless pork loin, cubed
  • 1 teaspoon salt, divided
  • 1 teaspoon pepper, divided
  • 1 tablespoon olive oil
  • 2 cups sliced parsnips
  • 1 1/2 cups sliced carrots
  • 1 small butternut squash, peeled and cubed
  • 1/2 cup chopped onion
  • 4 cups chicken broth
  • 1/4 cup all-purpose flour
  • 3 tablespoons butter or margarine, softened
Nutrition
283
14% daily value
10 servings
                                       
                                           
     

Fat

21% 14

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

46% 23

Cholesterol

23% 70

Sodium

18% 430

Calcium

4% 43

Magnesium

11% 47

Potassium

15% 706

Iron

7% 1

Zinc

18% 2

Phosphorus

38% 264

Vitamin A

38% 344

Vitamin C

14% 13

Thiamin (B1)

43% 1

Riboflavin (B2)

23% 0

Niacin (B3)

47% 7

Vitamin B6

63% 1

Folate equivalent (total)

11% 45

Folate (food)

- 37

Folic acid

- 5

Vitamin B12

21% 0

Vitamin D

3% 1

Vitamin E

9% 1

Vitamin K

8% 10
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