7 Ingredients
  • 6 butternut squash (about 9 pounds total)
  • 1 1/2 teaspoons salt, plus more to taste
  • 1/2 teaspoon freshly ground black pepper, plus more to taste
  • 1/2 cup plus 1 tablespoon nonfat sour cream
  • 2 teaspoons paprika
  • 6 fresh chives, cut into 1/8-inch pieces
  • 3 tablespoons fresh breadcrumbs, lightly toasted
Nutrition
282
14% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

8% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

21% 62

Carbs (net)

- 52

Fiber

42% 11

Sugars

- 12

Sugars, added

- 0

Protein

12% 6

Cholesterol

4% 11

Sodium

27% 637

Calcium

27% 274

Magnesium

42% 176

Potassium

39% 1823

Iron

22% 4

Zinc

8% 1

Phosphorus

28% 199

Vitamin A

302% 2721

Vitamin C

118% 106

Thiamin (B1)

45% 1

Riboflavin (B2)

12% 0

Niacin (B3)

40% 6

Vitamin B6

62% 1

Folate equivalent (total)

36% 145

Folate (food)

- 140

Folic acid

- 3

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

50% 8

Vitamin K

9% 11
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