11 Ingredients
  • 4 medium carrots, thinly sliced
  • 55g/2oz butter
  • 2 cloves garlic, finely chopped
  • 200g/7oz emmental, grated
  • 1 small swede, peeled and sliced
  • 2 small parsnips, peeled and sliced
  • 3 medium potatoes, peeled and thinly sliced
  • 300ml/½pt milk
  • 300ml/½pt single cream
  • 1 free-range egg, beaten
  • 3 tbsp breadcrumbs
Nutrition
824
41% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

88% 57

Saturated

176% 35

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 48

Fiber

33% 8

Sugars

- 14

Sugars, added

- 0

Protein

48% 24

Cholesterol

76% 227

Sodium

9% 208

Calcium

61% 613

Magnesium

23% 97

Potassium

28% 1311

Iron

13% 2

Zinc

35% 4

Phosphorus

83% 583

Vitamin A

120% 1077

Vitamin C

51% 46

Thiamin (B1)

30% 0

Riboflavin (B2)

42% 1

Niacin (B3)

20% 3

Vitamin B6

57% 1

Folate equivalent (total)

25% 99

Folate (food)

- 92

Folic acid

- 4

Vitamin B12

95% 2

Vitamin D

15% 2

Vitamin E

18% 3

Vitamin K

24% 29
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