14 Ingredients
  • 2 teaspoons vegetable oil
  • 3/4 cup finely chopped onion
  • 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 1 1/2 cups finely chopped carrot
  • 3/4 cup finely chopped red bell pepper
  • 3/4 cup thinly sliced celery
  • 1/4 cup canned chopped green chiles
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 3 tablespoons Classic Pesto
Nutrition
195
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

9% 28

Sodium

17% 397

Calcium

8% 79

Magnesium

12% 50

Potassium

11% 523

Iron

14% 3

Zinc

10% 1

Phosphorus

21% 148

Vitamin A

25% 228

Vitamin C

36% 32

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

30% 5

Vitamin B6

29% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

8% 10
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