14 Ingredients
  • 2 teaspoons vegetable oil
  • 3/4 cup finely chopped onion
  • 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 1 1/2 cups finely chopped carrot
  • 3/4 cup finely chopped red bell pepper
  • 3/4 cup thinly sliced celery
  • 1/4 cup canned chopped green chiles
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 3 tablespoons Classic Pesto
Nutrition
390
20% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 27

Fiber

34% 9

Sugars

- 6

Sugars, added

- 0

Protein

57% 29

Cholesterol

19% 57

Sodium

33% 797

Calcium

16% 158

Magnesium

23% 96

Potassium

22% 1037

Iron

29% 5

Zinc

21% 2

Phosphorus

42% 294

Vitamin A

50% 451

Vitamin C

49% 44

Thiamin (B1)

21% 0

Riboflavin (B2)

19% 0

Niacin (B3)

60% 10

Vitamin B6

57% 1

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

91% 14

Vitamin E

17% 3

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 358
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