Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions recipes

Succotash of Fresh Corn, Lima Beans, Tomatoes and Onions recipes
9 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 cups chopped onion
  • coarse kosher salt
  • 1 large garlic clove, minced
  • 3 cups chopped red tomatoes (about 1 1/2 pounds)
  • 2 1/4 cups corn kernels cut from 4 ears of corn (preferably 2 ears of white corn and 2 ears of yellow corn)
  • 2 1/4 cups corn kernels cut from 4 ears of corn (preferably 2 ears of white corn and 2 ears of yellow corn)
  • 2 cups fresh lima beans (from about 2 pounds pods) or 10 to 11 ounces frozen lima beans or baby butter beans, thawed
  • 3 tablespoons thinly sliced fresh basil
Nutrition
275
14% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 39

Fiber

30% 7

Sugars

- 9

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

1% 16

Calcium

5% 47

Magnesium

18% 74

Potassium

18% 869

Iron

14% 3

Zinc

11% 1

Phosphorus

30% 212

Vitamin A

8% 69

Vitamin C

35% 31

Thiamin (B1)

22% 0

Riboflavin (B2)

11% 0

Niacin (B3)

23% 4

Vitamin B6

30% 0

Folate equivalent (total)

11% 43

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 253
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