Lemon Herb Chicken Pasta with Green Peas, Snap Peas and Spinach

Lemon Herb Chicken Pasta with Green Peas, Snap Peas and Spinach
12 Ingredients
  • Kosher salt and freshly ground black pepper
  • 1 pound vegetable penne pasta
  • 4 boneless skinless chicken breasts
  • 5 tablespoons olive oil
  • 3 cloves garlic, finely chopped
  • 1 large shallot, finely chopped
  • 1/2 cup freshly squeezed lemon juice
  • 1 1/2 cups trimmed and sliced sugar snap peas
  • One 10-ounce bag frozen peas
  • 3 cups baby spinach
  • 3 tablespoons chopped fresh basil
  • 3 tablespoons chopped fresh flat-leaf parsley, plus additional leaves for serving
Nutrition
664
33% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

27% 18

Saturated

14% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

23% 70

Carbs (net)

- 64

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

109% 55

Cholesterol

44% 132

Sodium

37% 890

Calcium

7% 68

Magnesium

29% 120

Potassium

22% 1014

Iron

19% 3

Zinc

26% 3

Phosphorus

85% 598

Vitamin A

11% 102

Vitamin C

38% 34

Thiamin (B1)

35% 0

Riboflavin (B2)

35% 0

Niacin (B3)

124% 20

Vitamin B6

134% 2

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

12% 2

Vitamin E

20% 3

Vitamin K

48% 58

Sugar alcohols

- 0

Water

- 237
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