23 Ingredients
  • 4 large garlic cloves, minced
  • 2 medium onions, finely chopped
  • 1 Turkish bay leaf or 1/2 California bay leaf
  • 1 teaspoon dried oregano, crumbled
  • 1 teaspoon dried hot red pepper flakes
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 1 green bell pepper, cut into 1/4-inch dice
  • 2 tablespoons tomato paste
  • 1 1/2 cups dry red wine
  • 1 (28- to 32-ounces) can whole plum tomatoes, drained, reserving juice, and chopped
  • 1 cup bottled clam juice
  • 1 cup chicken broth
  • 1 (1-pound) king crab leg, thawed if frozen
  • 18 small (2-inch) hard-shelled clams (1 1/2 pound) such as littlenecks, scrubbed
  • 1 pound skinless red snapper or halibut fillets, cut into 1 1/2-inch pieces
  • 1 pound large shrimp (16 to 20), shelled (tails and bottom segment of shells left intact) and deveined
  • 3/4 pound sea scallops, tough muscle removed from side of each if necessary
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 3 tablespoons finely chopped fresh basil
  • Garnish: shredded fresh basil leaves and small whole leaves
  • Accompaniment: focaccia or sourdough bread
Nutrition
461
23% daily value
6 servings
                                       
                                            high-​protein, dairy-​free
     

Fat

20% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 16

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

118% 59

Cholesterol

61% 183

Sodium

81% 1956

Calcium

17% 168

Magnesium

33% 132

Potassium

37% 1300

Iron

27% 5

Zinc

45% 7

Phosphorus

122% 856

Vitamin A

22% 198

Vitamin C

84% 50

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

25% 5

Vitamin B6

45% 1

Folate equivalent (total)

25% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

260% 16

Vitamin D

2% 8

Vitamin E

23% 5

Vitamin K

85% 68
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