Chicken, Peppers, Onions, And Mushrooms With Marsala Wine

Chicken, Peppers, Onions, And Mushrooms With Marsala Wine
9 Ingredients
  • Cooking spray
  • 1 1/2 pounds chicken breast tenders
  • 1 1/2 cups thinly sliced onion
  • 1 cup thinly vertically sliced red bell pepper (about 1 medium)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (8-ounce) package presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
  • 3 tablespoons Marsala wine
Nutrition
235
12% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 13

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

9% 28

Sodium

13% 311

Calcium

2% 23

Magnesium

5% 21

Potassium

6% 298

Iron

5% 1

Zinc

8% 1

Phosphorus

26% 179

Vitamin A

2% 14

Vitamin C

15% 14

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

30% 5

Vitamin B6

8% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

10% 12
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