4 Ingredients
  • 2 pears, peeled and cored
  • 2 to 3 large, juicy lemons, peel and pith removed
  • 3 stalks celery
  • 1 tablespoon chia seeds, optional
Nutrition
273
14% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

25% 74

Carbs (net)

- 56

Fiber

70% 18

Sugars

- 42

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

4% 103

Calcium

12% 119

Magnesium

13% 51

Potassium

27% 945

Iron

10% 2

Zinc

4% 1

Phosphorus

14% 97

Vitamin A

4% 32

Vitamin C

161% 97

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

64% 52
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