11 Ingredients
  • 1 tablespoon grated lemon rind
  • 1 tablespoon grated orange rind
  • 1/2 cup water
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh orange juice
  • 1 1/2 tablespoons sugar
  • 1/4 teaspoon dried tarragon
  • 1 tablespoon margarine
  • 1/8 teaspoon white pepper
  • 3 (1-pound) sweet dumplings or other winter squash
  • Tarragon sprigs (optional)
Nutrition
159
8% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 1

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 31

Fiber

17% 4

Sugars

- 6

Sugars, added

- 5

Protein

5% 2

Cholesterol

- 0

Sodium

1% 32

Calcium

9% 94

Magnesium

21% 86

Potassium

20% 951

Iron

11% 2

Zinc

3% 0

Phosphorus

14% 98

Vitamin A

5% 49

Vitamin C

51% 46

Thiamin (B1)

32% 0

Riboflavin (B2)

3% 0

Niacin (B3)

12% 2

Vitamin B6

32% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

2% 3
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