15 Ingredients
  • 3 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • One 4- to 5-pound beef chuck roast
  • 2 tablespoons tomato paste
  • 3 stalks celery, diced
  • 3 cloves garlic, minced
  • 2 onions, diced
  • 2 cups red wine (or you can use more beef broth instead)
  • 2 cups beef broth
  • 1/4 cup sweet orange marmalade
  • 5 large red potatoes, quartered
  • 4 carrots, cut on the diagonal into 1-inch chunks
  • 4 parsnips, peeled and cut on the diagonal into 1-inch chunks
  • 3 sprigs fresh rosemary
  • 3 sprigs fresh thyme
Nutrition
442
22% daily value
12 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 33

Fiber

26% 7

Sugars

- 10

Sugars, added

- 4

Protein

77% 38

Cholesterol

34% 102

Sodium

46% 1095

Calcium

9% 89

Magnesium

23% 96

Potassium

34% 1585

Iron

35% 6

Zinc

106% 12

Phosphorus

73% 513

Vitamin A

20% 183

Vitamin C

39% 35

Thiamin (B1)

27% 0

Riboflavin (B2)

36% 0

Niacin (B3)

60% 10

Vitamin B6

108% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

177% 4

Vitamin D

21% 3

Vitamin E

12% 2

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 362
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