15 Ingredients
  • 3 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • One 4- to 5-pound beef chuck roast
  • 2 tablespoons tomato paste
  • 3 stalks celery, diced
  • 3 cloves garlic, minced
  • 2 onions, diced
  • 2 cups red wine (or you can use more beef broth instead)
  • 2 cups beef broth
  • 1/4 cup sweet orange marmalade
  • 5 large red potatoes, quartered
  • 4 carrots, cut on the diagonal into 1-inch chunks
  • 4 parsnips, peeled and cut on the diagonal into 1-inch chunks
  • 3 sprigs fresh rosemary
  • 3 sprigs fresh thyme
Nutrition
453
23% daily value
12 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 38

Fiber

27% 7

Sugars

- 11

Sugars, added

- 4

Protein

78% 39

Cholesterol

34% 102

Sodium

49% 1165

Calcium

9% 90

Magnesium

26% 103

Potassium

51% 1802

Iron

36% 6

Zinc

79% 12

Phosphorus

77% 541

Vitamin A

20% 183

Vitamin C

44% 26

Thiamin (B1)

24% 0

Riboflavin (B2)

28% 0

Niacin (B3)

51% 10

Vitamin B6

66% 1

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

71% 4

Vitamin D

1% 3

Vitamin E

9% 2

Vitamin K

34% 27
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