6 Ingredients
  • 1/4 cup olive oil, divided
  • 2 cloves garlic, peeled and minced
  • 2 cans (15 oz. each) white beans (Great Northern, cannellini, or white kidney beans), drained and rinsed
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons kosher salt
  • 3 sprigs fresh rosemary, rinsed
Nutrition
740
37% daily value
2 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

44% 29

Saturated

21% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

31% 94

Carbs (net)

- 72

Fiber

86% 22

Sugars

- 2

Sugars, added

- 0

Protein

63% 31

Cholesterol

- 0

Sodium

46% 1109

Calcium

34% 341

Magnesium

54% 225

Potassium

43% 2008

Iron

75% 13

Zinc

44% 5

Phosphorus

57% 398

Vitamin A

1% 11

Vitamin C

9% 8

Thiamin (B1)

35% 0

Riboflavin (B2)

13% 0

Niacin (B3)

4% 1

Vitamin B6

30% 0

Folate equivalent (total)

72% 287

Folate (food)

- 287

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

48% 7

Vitamin K

24% 29
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