12 Ingredients
  • 1 cup unsalted roasted peanuts
  • 1 cup chopped pecans
  • 4 tablespoons shredded coconut (either fresh or the unsweetened desiccated kind)
  • 2 tablespoons vegetable oil
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 2 teaspoons garam masala, store-bought or homemade, recipe follows
  • 2 teaspoons kosher salt
  • 1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
  • 3 tablespoons whole cloves
  • 4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
  • 3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
Nutrition
270
14% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

19% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 7

Carbs

4% 11

Carbs (net)

- 5

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

4% 108

Calcium

8% 80

Magnesium

17% 69

Potassium

8% 288

Iron

15% 3

Zinc

11% 2

Phosphorus

18% 127

Vitamin A

0% 1

Vitamin C

2% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

4% 0

Niacin (B3)

13% 3

Vitamin B6

6% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

5% 4
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