4 Ingredients
  • 1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
  • 3 tablespoons whole cloves
  • 4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
  • 3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
Nutrition
74
4% daily value
2 servings
                                       
                                            balanced, high-​fiber, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 9

Fiber

37% 9

Sugars

- 0

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

1% 30

Calcium

15% 155

Magnesium

13% 55

Potassium

5% 250

Iron

18% 3

Zinc

11% 1

Phosphorus

5% 34

Vitamin A

0% 2

Vitamin C

3% 3

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

13% 15
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