12 Ingredients
  • 7 pounds chicken wings
  • Cooking spray
  • 3 cups coarsely chopped onion
  • 2 1/2 cups coarsely chopped celery
  • 2 1/4 cups coarsely chopped carrot
  • 1 tablespoon olive oil
  • 1 cup water
  • 5 quarts water
  • 15 parsley sprigs
  • 15 black peppercorns
  • 8 thyme sprigs
  • 3 bay leaves
Nutrition
50
3% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

8% 4

Cholesterol

8% 23

Sodium

2% 49

Calcium

3% 27

Magnesium

3% 12

Potassium

1% 57

Iron

1% 0

Zinc

3% 0

Phosphorus

4% 28

Vitamin A

2% 19

Vitamin C

1% 1

Thiamin (B1)

1% 0

Riboflavin (B2)

2% 0

Niacin (B3)

8% 1

Vitamin B6

9% 0

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

3% 3
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