9 Ingredients
  • 3 tbsp vegetable oil
  • 3 onions, peeled, chopped
  • 6 garlic cloves, peeled, chopped
  • 1 tsp chopped fresh thyme
  • 1 tsp chopped fresh rosemary
  • 1 kg/2¼lb beef mince
  • 1 x 400g/14oz can chopped tomatoes
  • 1 tbsp worcestershire sauce
  • 3 beef stock cubes
Nutrition
1592
80% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

188% 122

Saturated

198% 40

Trans

- 6

Monounsaturated

- 60

Polyunsaturated

- 6

Carbs

10% 30

Carbs (net)

- 23

Fiber

29% 7

Sugars

- 15

Sugars, added

- 0

Protein

182% 91

Cholesterol

118% 355

Sodium

81% 1948

Calcium

23% 230

Magnesium

31% 131

Potassium

45% 2136

Iron

67% 12

Zinc

196% 22

Phosphorus

130% 910

Vitamin A

7% 62

Vitamin C

49% 44

Thiamin (B1)

124% 1

Riboflavin (B2)

73% 1

Niacin (B3)

144% 23

Vitamin B6

168% 2

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

448% 11

Vitamin D

100% 15

Vitamin E

44% 7

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 679
Comments
 
×