16 Ingredients
  • 1 cup fat-free buttermilk, divided
  • 1 large egg white, lightly beaten
  • 3/4 cup panko (Japanese breadcrumbs)
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 3/4 teaspoon black pepper, divided
  • 1/4 teaspoon kosher salt, divided
  • 3 tablespoons canola oil
  • 1/3 cup canola mayonnaise
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh chives
  • 2 teaspoons white vinegar
  • 1 teaspoon minced garlic
  • 1 medium head iceberg lettuce, cored and cut into 6 wedges
  • 2 cups chopped plum tomato
  • 2 ounces crumbled blue cheese (1/2 cup)
  • 3 slices bacon, cooked and crumbled
Nutrition
456
23% daily value
6 servings
                                       
                                            low-​carb
     

Fat

46% 30

Saturated

35% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 10

Carbs

4% 13

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

68% 34

Cholesterol

36% 107

Sodium

22% 538

Calcium

15% 153

Magnesium

13% 54

Potassium

16% 763

Iron

7% 1

Zinc

15% 2

Phosphorus

54% 375

Vitamin A

9% 84

Vitamin C

12% 11

Thiamin (B1)

18% 0

Riboflavin (B2)

29% 0

Niacin (B3)

75% 12

Vitamin B6

83% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 272
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