11 Ingredients
  • 1 1/2 cups self-rising yellow cornmeal
  • 1 teaspoon salt
  • 1 pound fresh okra
  • 1 1/2 cups buttermilk
  • Peanut oil
  • 1 head Bibb lettuce
  • 1 large tomato, chopped (about 1 cup)
  • 1 medium-size sweet onion, thinly sliced (about 3/4 cup)
  • 1 medium-size green bell pepper, chopped
  • Lemon Dressing
  • 3 bacon slices, cooked and crumbled
Nutrition
328
16% daily value
12 servings
                                       
                                            gluten-​free
     

Fat

39% 25

Saturated

24% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

7% 22

Carbs (net)

- 19

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

9% 5

Cholesterol

2% 6

Sodium

13% 306

Calcium

8% 76

Magnesium

9% 37

Potassium

6% 295

Iron

8% 1

Zinc

6% 1

Phosphorus

13% 92

Vitamin A

6% 51

Vitamin C

22% 20

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

16% 0

Folate equivalent (total)

26% 103

Folate (food)

- 45

Folic acid

- 35

Vitamin B12

4% 0

Vitamin D

10% 1

Vitamin E

25% 4

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 110
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