11 Ingredients
  • 1 1/2 cups self-rising yellow cornmeal
  • 1 teaspoon salt
  • 1 pound fresh okra
  • 1 1/2 cups buttermilk
  • peanut oil
  • 1 head Bibb lettuce
  • 1 large tomato, chopped (about 1 cup)
  • 1 medium-size sweet onion, thinly sliced (about 3/4 cup)
  • 1 medium-size green bell pepper, chopped
  • lemon dressing
  • 3 bacon slices, cooked and crumbled
Nutrition
654
33% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

78% 50

Saturated

48% 10

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 15

Carbs

15% 44

Carbs (net)

- 39

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

18% 9

Cholesterol

4% 12

Sodium

25% 609

Calcium

15% 153

Magnesium

18% 74

Potassium

13% 588

Iron

16% 3

Zinc

12% 1

Phosphorus

26% 184

Vitamin A

11% 102

Vitamin C

44% 40

Thiamin (B1)

39% 0

Riboflavin (B2)

26% 0

Niacin (B3)

23% 4

Vitamin B6

31% 0

Folate equivalent (total)

51% 206

Folate (food)

- 90

Folic acid

- 71

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

50% 7

Vitamin K

46% 56
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