8 Ingredients
  • 2 tablespoons blue cheese salad dressing
  • 3 slices bread, toasted
  • 1 leaf green leaf lettuce
  • 3 thin slices tomato
  • 1 (6-oz.) grilled boneless, skinless chicken breast, sliced
  • 1 thinly sliced red onion
  • 3 slices avocado
  • 3 slices bacon, crisply cooked
Nutrition
555
28% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

52% 34

Saturated

42% 8

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 9

Carbs

11% 32

Carbs (net)

- 27

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

62% 31

Cholesterol

31% 94

Sodium

27% 640

Calcium

9% 92

Magnesium

17% 70

Potassium

17% 790

Iron

14% 2

Zinc

18% 2

Phosphorus

52% 361

Vitamin A

3% 29

Vitamin C

13% 12

Thiamin (B1)

37% 0

Riboflavin (B2)

29% 0

Niacin (B3)

82% 13

Vitamin B6

81% 1

Folate equivalent (total)

25% 99

Folate (food)

- 84

Folic acid

- 9

Vitamin B12

18% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

23% 28
Comments
 
×