Omelette with Avocado, Bacon and Monterey Jack

Omelette with Avocado, Bacon and Monterey Jack
11 Ingredients
  • 4 eggs
  • 1/4 cup heavy cream
  • 1 tablespoon finely chopped fresh chives, plus more for garnish
  • 1 tablespoon finely chopped fresh tarragon, plus more for garnish
  • 1 teaspoon sea salt
  • 1 tablespoon crushed black peppercorns
  • 2 to 3 tablespoons unsalted butter
  • 3 thick slices peppered bacon, cooked until crisp
  • 1/2 ripe avocado, sliced
  • 3 slices Monterey Jack
  • Fresh chervil leaves, for garnish
Nutrition
779
39% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

109% 71

Saturated

168% 34

Trans

- 1

Monounsaturated

- 26

Polyunsaturated

- 7

Carbs

3% 9

Carbs (net)

- 5

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

57% 29

Cholesterol

155% 465

Sodium

28% 680

Calcium

41% 409

Magnesium

12% 50

Potassium

12% 555

Iron

14% 3

Zinc

30% 3

Phosphorus

68% 474

Vitamin A

53% 474

Vitamin C

6% 5

Thiamin (B1)

17% 0

Riboflavin (B2)

54% 1

Niacin (B3)

17% 3

Vitamin B6

34% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

703% 105

Vitamin E

20% 3

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 160
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